Recognize and Deal with Stress Before It Kills You

My recent work with one of the clients triggered my attention to stress in the workplace again. Although our circumstances were different, the triggers and effects of stress were quite similar. See, I used to be notorious for experiencing episodic acute stress. I am one of those people who are referred to as “Type A Personality”. With someone like me, the only way to change the ways of dealing with stress was to change the habits. Many professionals sacrifice their health because they are told by “corporate” or a "boss" to get some insane tasks done to protect their own reputation and to keep their jobs. Until I learned what stress was doing to me, I believed that I had to get everything do

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P.O. Box 5173 Suffolk, Virginia 23435 United States

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