INDIVIDUAL MENTAL HEALTH COACHING
A Personalized Space to Restore, Rebuild & Move Forward
Sometimes life changes gradually. Other times, everything seems to change at once.
Grief. Betrayal. Divorce. Addiction within the family. Parenting disappointment. Career disruption. Leadership pressure. Broken relationships. Loss of confidence. Questions about identity, purpose, and what comes next.
Individual Mental Health Coaching at XCaliber Coaching & Consulting provides personalized, one-on-one support for people navigating life's difficult seasons—and for those who simply know they are ready for something to change.
This is not about telling you how to live your life.
It is about creating a focused space where you can step away from the noise, understand what you are experiencing, identify what is within your control, strengthen your resilience, and develop practical strategies for moving forward.
You may not be able to change what happened. You can decide what you build from here.
WHAT CAN WE WORK ON?
Individual coaching is tailored to you. Depending on your circumstances and goals, our work may include:
Mental Health & Emotional Wellness
Building resilience, managing stress, strengthening emotional awareness, developing healthier coping strategies, and improving overall well-being.
Recovery & Restoration
Navigating the effects of addiction, betrayal, divorce, relationship breakdown, grief, loss, and other experiences that have disrupted your life.
Life Reconstruction
Finding your footing when several areas of life have changed at once and creating a practical pathway from survival toward stability and purposeful living.
Relationships & Boundaries
Understanding patterns, establishing healthier boundaries, strengthening communication, and learning to make decisions based on your values rather than pressure, fear, or guilt.
Career & Leadership Transitions
Navigating career change, professional identity, leadership challenges, burnout, confidence, difficult workplace situations, and questions about what comes next.
Purpose & Calling
Exploring who you are becoming, what matters now, and how your experiences, strengths, values, and faith may inform the next chapter of your life.
Faith-Based Coaching
For clients who desire it, Christian faith and biblical principles can be intentionally incorporated into the coaching process.
INDIVIDUAL COACHING PACKAGES
CHOOSE YOUR COACHING EXPERIENCE
Real change rarely happens in a single conversation.
For that reason, XCaliber offers coaching experiences designed to provide different levels of continuity and support depending on where you are and what you are navigating.
NEED SOMETHING MORE FLEXIBLE?
For established clients or individuals who do not need a structured package, individual coaching sessions may be available.
50-Minute Individual Coaching Session — $150 + processing fee
Package recommendations are based on your goals and the level of support that makes sense for your circumstances.
WHY WORK TOGETHER OVER TIME?
A single conversation can create insight.
But insight and lasting change are not always the same thing.
Ongoing coaching creates an opportunity to put new strategies into practice, return with what happened, make adjustments, recognize patterns, measure progress, and continue building.
The objective is not to create dependence on coaching.
The objective is to help you develop the clarity, skills, confidence, resilience, and self-awareness to move forward in your own life.
30-DAY | CLARITY & DIRECTION
When you need a place to begin.
Investment: $600 + processing fee
The 30-Day Coaching Experience is designed for a specific challenge, immediate transition, or decision that needs focused attention.
Together, we identify what is happening, clarify what matters most, determine what is within your control, and develop practical next steps.
Includes:
• Four 50-minute individual coaching sessions
• Personalized coaching focus and goals
• Practical strategies and action steps
• 30 days of structured coaching support
Best suited for a focused concern, immediate transition, decision-making period, or clients who want to experience coaching before making a longer commitment.
3-MONTH | RESTORE & REBUILD
When you are ready to move beyond the immediate problem.
Investment: $1,800 + processing fee
Some challenges require more than clarity. They require time to recognize patterns, develop new responses, strengthen boundaries, rebuild confidence, and practice doing things differently.
The 3-Month Coaching Experience provides continuity while allowing us to work beyond the surface of the immediate situation.
Includes:
• Twelve 50-minute individual coaching sessions
• Personalized coaching goals and roadmap
• Ongoing progress review
• Practical tools and strategies tailored to your goals
• Three months of structured coaching support.
Best suited for recovery and restoration, significant life transitions, relationship or family challenges, career change, resilience development, and personal rebuilding.
6-MONTH | REFORGE
When you are not simply trying to get through something—you are rebuilding.
Investment: $3,600 + processing fee
The 6-Month Coaching Experience provides the space and continuity needed for deeper, sustainable change.
We can address immediate challenges while also working on the patterns, beliefs, decisions, boundaries, relationships, professional goals, and sense of purpose influencing the life you are building next.
Six months gives us time not only to create change, but to practice, evaluate, strengthen, and sustain it.
Includes:
• Twenty-four 50-minute individual coaching sessions
• Comprehensive coaching goals and individualized roadmap
• Ongoing progress and goal reviews
• Practical tools, exercises, and strategies as appropriate
• Six months of structured coaching support
Best suited for major life reconstruction, sustained recovery and restoration, complex transitions, leadership development, career transformation, and clients committed to meaningful long-term growth.
NOT READY TO HIRE A CAREER COACH?
We've got you covered. If you are stressed, burnt out, looking for a career change and trying to define your career path, you can benefit from our Guide to a Successful Career Transition.
In this self-paced guide, Alex Aberle, a Certified Professional and Executive Coach, uses her proven career coaching model of self-discovery to help you find ways to attain a fulfilling career.
By using real-life stories of her coaching clients, she connects all the pieces of the puzzle to guide you from the state of frustration to getting a meaningful job. The readers can choose their own career paths, utilizing the tools, tips, and hands-on exercises.
If you are intrinsically motivated and open to self-discovery, what are you waiting for? You will find chapters dedicated to gaining clarity and facing your fears, defining your values and ideal work environment, developing an achievement-based resume, LinkedIn profile, searching for your dream job, and preparing for an interview.
"I want to be a leader (or a manager). I've been working at this company for ages and just can't get a promotion I deserve. I know I have what it takes to manage teams and make this company money." These are the types of statements I hear and read frequently from prospective clients. The frustration can take over and cloud your judgment, preventing you from finding the most effective way to get to the next step.
How to Prepare For a Successful Interview
This short guide is intended to help the job seekers prepare for a successful interview.
Step One: Research and learn everything you can about the company or a department you will be working. It is essential, when you show up to an interview with either a recruiter or a hiring manager, that you are able to demonstrate your familiarity with what the company does, its values, past, and recent successes.
I Am Ready to Get Out of This Job and Start Something New!
Being stuck in a bad job is like being stuck in a bad marriage. In both cases, we most likely do this by choice. In either situation, it is not an easy decision to gain courage and start anew. There are just way too many "what ifs" that interfere with making the only right decision. And that is to break out of your miserable situation where you feel shackled by fears, pain, and suffering.
Define Your Story of Achievements
Before jumping into a search, ask yourself one simple question, “How much effort am I willing to put into building my successful career?” Your career is not just one job, so it will take a few adjustments and a lot of learning along the way to get to the finish line. Stepping into the job that is not aligned with your desired career can set you back for years.
Unlucky in Your Job Search? Avoid Applying for the Jobs That Don’t Exist!
Before jumping into a search, ask yourself one simple question, “How much effort am I willing to put into building my successful career?” Your career is not just one job, so it will take a few adjustments and a lot of learning along the way to get to the finish line. Stepping into the job that is not aligned with your desired career can set you back for years.
In the last year, I saw an increase of people who are 50 and older seeking assistance with updating their resumes and redefining their job search strategies. “Nearly eight million older Americans are out of work or stuck in low-quality jobs, denying them a crucial time to accumulate savings.” - WSJ reports.
In most instances, older workers seek career changes due to unexpected workforce reductions. I’ve encountered just a few cases where people were looking to fulfill their dreams and to become business owners or consultants before they got laid off. Some workers are also looking to switch their career field due to burn out or an anticipated job loss, so they obtain a higher degree.